| Status: | Active, open to new members |
| Convenor: | |
| When: | Fortnightly on Wednesday afternoons 2:00 pm-3:00 pm 2nd and 4th Wednesday of the Month |
| Venue: | TS Brave, Sea Cadet Unit |
Support Group: 2
Keeping Fit
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Keeping Fit
Each session will cover a series of movements to help to improve all the major muscle groups.
Participants can work at their own pace, levels of mobility, flexibility and involvement either standing and/or sitting, and chairs will be available
